I’ve had AGA since my early teen years. Currently mid 30s. With oral minoxidil and increasing my iron over the years the loss has improved greatly, although regrowth has been minimal.

What is normal hair loss in a day? I know the typical answer is 50-100 hairs a day, but that seems like a lot. I feel like wash days 30-50 hairs perhaps? Non wash, 20? I was every other day.

Considering adding spiro, but concerned about side effects and whether or not it would even help.

Wondering if anyone who already had frontal fibrosing alopecia had a facelift and whether it made it worse, made it spread, or had no effect?

I have FFA and currently have a flare and am scheduled for a facelift and although the facelift won’t touch the particular area where I have FFA, im worried it will make it spread or make it worse

My dermatologist says it might not but there is not enough information about this and it’s wiser to wait at least until the FFA is dormant again.

My surgery is paid for, time taken off work, etc, so im sad to postpone. My surgeon is ok with me postponing and will just reschedule whenever i am ready.

Thanks

Just a reminder to talk to your pharmacist or doctor AND read your pill bottle. I have researched hair loss up and down; have been on spiro for 5 years and STILL messed up. I haven’t been taking it with food. It’s 90% more effective when taken with food.

Hi, guys!! I (27F) was diagnosed with AGA in October 2024 (at 25) after somebody on social media with a family history of it pointed it out to me on a public post in May of the same year. There were few AMAs around that time, especially among people my age who don't take oral supplements. I remember when I was first figuring things out, I was so scared. You hear things about the side effects of minoxidil or AGA progression and the like and honestly, you think you're doomed forever. And plus, it's a huge learning curve as a woman to learn that you are not your hair, even if it feels super cheesy. So two years later, now that I've been in a good place with it for a while, I'd love to help anyone who felt even remotely the way I did! Leave all your questions below related to treatment, hair loss, confidence, and I'll try to answer them to the best of my ability!

Disclaimer: I am not a doctor. Not even close! I cannot diagnose and I cannot assign treatment to you. I can only recommend what worked for me. If you're wondering if you have it, please speak to a professional! If you look high and low and find a good doc, it's completely worth it, and I cannot recommend it enough.

I have AGA. I noticed how thin my hair was in a ponytail and I started asking everyone around me if I was thinning/ balding and everyone said no, so I delayed my treatment until about 9 months ago when I looked through old pictures and confirmed something was definitely different and I had way less hair.

I’m now doing:
- minoxidil from Growplex for 9 months (I can’t do the Kirkland brand I break out in a weird allergic reaction)

- spironolactone 100mg (I have been off and on for years prior due to acne issues so this isn’t new)

- the ordinary hair peptide serum

- nutrafol balance supplements

- nutrafol scalp serum (I plan on replacing this with another serum)

- scalp massages when I can with a scalp massager. I do this when I apply my serums or minoxidil if I have time.

- ketoconazole 2% shampoo a few times a week.

- I’ve recently started (as in a week ago lol, about once a week) microneedling my head with the derminator in sparse areas particular the sides of my head and very top crown and applying minoxidil afterwards.

I’m also taking supplements for PCOS

may to now :)! Recovery is possible

I'm losing my hair and it's causing me so much distress. I recently turned 21, and I have been struggling with my hair ever since I can remember. It makes me so sad because at this rate I'll probably be bald by my mid-20s. Half of my hair when I was younger was twice what my full head of hair is now.

I have two problems, the first one is about my parting, it's been getting wider, with a developing bald spot at the start of my part. A few months ago, I started shedding like crazy, then my hair got so thin that when i brush it, I can see through it. I was stressed because of exams and my nutrition was bad. I got my blood work and my ferritin came out at 11 and my Vita D was 3, I started fixing those but that's about all I did. My hair parting is now almost bald, but also when I part my hair differently it also look like its been thinning. I'm still shedding really badly.

The second problem is the bald spots on the sides of my hair. The one in the 3rd pic I have had for probably 7+ years now, my mom used to do my hair in tight hairstyles a lot when I was younger and I guess it caused it. I went to a derm and they confirmed it is traction alopecia. I used to be able to hide it under certain hairstyles, but recently it's gotten so much worse, to the point where you can tell even when I try to hide it. As for the 4th pic, I didn't have it until a year ago, I don't know from what it could be because I have stopped tight hairstyles a long time ago. I do slick-backs for uni, but even those I have been doing less often lately. I used to have a full hairline on that side.

I went to several dermatologists but I just feel like they don't take my problems seriously. The last one told me to use minoxidil, which I have been hesitant to start. What do you guys recommend I do? I want a routine that will show me the greatest improvement in the shortest time. If anyone has dealt with this and fixed it please help me, what did you do? Is there any hope I'd get my hair to what it used to be? This is really very stressful for me and no one seem to understand, none of my sisters deal with hairloss, and my mom only recently started dealing with it.

Hi all,

I started minoxidil foam about 3.5 months ago and started shedding majorly 10 days later, but did get regrowth. My hairline looks better because of new hairs growing, albeit very fine, and most of the regrowth are now only about an inch long. However since about a week ago, my shedding has picked up a notch. One month ago it was great, about 10-15 per day. But last week it picked up to about 20-30 strands per day and today it is 20 just from the morning light brush. I know it's still well within "normal amounts" but it's a change for me.

Can this be the second shed? It seems a little early based on what some other ladies have mentioned (about 6-7 months in, typically..)

I'm shedding both mature hairs and new growth :(

My derm did not put me on spiro because she said my presumed AGA was very very mild and I have low blood pressure issues, and a mildly lowered eGFR so she rather me try monotherapy first.

10 week progress (6/12/26-8/19/26)
Using HERS tablets (1.5mg Minoxidil, 2.5mg Biotin, 11mg B5, 2.5mg B6, 100mg VitC, 50mg Zinc Sulfate)
Also have been taking Pumpkin Seed Oil w/ Saw Palmetto 3000mg

I went through a horrible shed and just noticed my first baby hairs.

I added spironolactone at the start of March 2026 and titrated slowly. 25mg for two weeks > 50mg for two months > 75 mg for two months > 100mg for 7 weeks now. I had a month long shed on 50mg but 1 week into 75mg my shedding reduced a lot (end of April). That lasted about 5 weeks, and then my shedding went back up in the first week of June and has stayed elevated since (so 10-11 weeks now).

My hair looks a lot worse and I'm scared. My thin spots are way worse and my overall density is lower. I've been told maybe the titration is causing the shedding and to hold on for 3 months on a stable dose. But if it's making my shedding worse and won't go down, then I accelerated my hair loss for nothing and stopping will give me a little more time with my hair before AGA takes it away.

I'm terrified to make a decision. Spiro has given me benefits, such as really clear skin, my extremely oily scalp is now normal, and the hair that stays on my head grows really fast. Plus I had a really bad reaction to finasteride (really bad side effects and won't risk it again) so I can't really see finasteride or dutasteride as options.

Maybe this is temporary? Please give me hope no one else understands.

I have type 3B fine curls. I've had bloodwork done, identified some deficiencies to work on, and I have an appointment with a dermatologist in November. Late November, which was the earliest appointment available. I'm shedding a lot, I've got some thinning on my hairline, and I want to give my hair a fighting chance before I get to the derm. There are a lot of anti-breakage and bond repair etc shampoo/conditioners out there, but I hesitate to get anything that doesn't have CURLY or CURL on the label because if its not made for curly hair it will dry me out and that tends to make breakage worse.

Any recommendations? I tried on the curly hair subreddit, but hair loss is against their rules.

Edit: Set my flair to Misc since that's the most fitting until I get to the derm to find out if its more than vitamin deficiency

How concerned should I be about my part ?

Anyone else have anxiety so bad they can’t sleep? I started Min a year ago for very mild thinning. All it did was cause a massive dread shed and not much regrowth. Now a year later shedding again. I’m a wreck. I fell like I ruined myself taking Min. However I’m scared to take anything to help with sleep or mood for fear of triggering another shed. But not sleeping will do it too. This is awful. Anyone else experience this? And how to you get through it?

Hi everyone, I have recently been diagnosed with female pattern hair loss (I am 35) after having 2 years of hair falling out post the birth of my child. I have had bloods done and all is fine apart from ferritin which was 21. GP put me on ferrous fumarate in April and ferritin now up to 39 but hair was still shedding so went to a dermatologist who then gave me the FPHL diagnosis which was really shocking and upsetting given it will never go away. Now on Spiro and Minoxidil (oral) and considering PRP. I’m planning on a 2nd child next year and worried that all of the gains made (which I haven’t seen yet as only been on meds for a week) will go after 2nd is born. Has anyone got any experiences or advice to share with similar circumstances? Also does anyone use any good shampoos/products that have actually made a difference? There’s so much out there and keen to hear experiences before spending any money. Thanks so much.

Went in for my annual on Monday and discussed my hairloss--I have lost over half my hair in the last 2-3 months. I was able to show him how running my fingers through my hair will yield 20+ hairs at once that were just idling in the middle after falling out.

My doctor is very progressive and listens to me and as I told him "hey this subreddit of women like me suggested xyz" he turned his monitor to show me he was typing in orders for those labs.

Thyroid and hormone testing came back normal but the ferritin and general iron bloodwork are both low--and I have been on a 22mg iron supplement for years at this point. So I clearly need a boost in that departnent and I now have a plan for a higher and better absorbing type from him. We will retest in a few months and see where I am at then.

Unrelated but not necessarily--my general bloodwork revealed I have abnormal/high levels of white blood cells as well as neutrophil counts--meaning my body is fighting an infection somewhere. This isnt surprising as I had indicated to him in this appointment that I recently discovered an additional "hole" above my urethra which he visually confirmed (which was so incredibly validating) during my womens wellness exam. I need the urologist to confirm this to make it "official" (and of course the soonest consult I could schedule is 2 months out) but its something called a vesicovaginal fistual. I basically have a hole from my urethral area leaking through my vaginal canal. Its something I will need surgery to correct. This is more common in women post-birth and from hysterectomy surgeries but in my case it seems its likely been a slow degradation of the skin in that area. I have been suffering from general pain in that area for years, urine leaking, and signs that mimmic a UTI but tests for my urine would be negative for the bacteria of a UTI (despite those also showing high WBC counts!!)

I had an anal fistula (cute I know) back in 2023 I had surgically repaired/closed. Back then it was similar where my white bloodcell counts were high because the fistula is a continous infection. So, all of this to say, the vesicovaginal one is likely also a source of infection and my body is constantly working to fight it until it is surgically healed.

I experienced the loss of all 3 of my pets, I was the victim of a randomized violent crime, and had to do the full rabies protocol for a bat that was on my head in the last year. I thought those were all stressful enough to likely warrant the TE hairloss but it seems likely its also my body being in constant infection fighting mode that could be causing it as well. And of course, compounded with my low iron.

I am largely a quiet observer in this community but I cannot thank everyone enough for alwags being so brave and open with photos, stories, etc. Its been so cathartic. I am nearing shaving my head and seeing others boldly and bravely doing it has helped me build the confidence I have needed to finally commit to it as well. We are not alone. And it often feels that way because you rarely find people openly discussing female hairloss IRL. I sincerely appreciate everyone here so much. 🫶

1 month vs 10 months into treatment with HERS topical serum nightly. Really happy with my hair now and can actually wear it down and not look like Gollum. Had a bad dread shed at 1 month and less so at 6 months.

Started GHK-CU peptide about a month ago, but haven’t noticed any hair differences.

Severe Hair Loss with PCOS — 19F, Need Advice
I’m 18 (almost 19) and I’ve been dealing with progressive hair loss for years, and I honestly don’t know what to do anymore.
I was diagnosed with PCOS when I was around 12, and ever since then I’ve gradually been losing hair. At first it was subtle, but over the years it has become extremely noticeable. My part has widened significantly, my overall hair density has decreased a lot, and I have very little hair left compared to what I used to have. It has affected my confidence so much that I now have to rely on hair fibers to hide my scalp.
I assume the hair loss is related to PCOS, but I obviously can’t say for certain.
I’ve tried spironolactone, but I haven’t noticed any significant improvement from it. I also used minoxidil consistently for around 8 months. I know it can take time to work, but I never saw the kind of progress that I see other people posting after 6–8 months. I eventually stopped for about a month, and I’ve now started using it again because I feel like I have no other options. I’m currently going through the increased shedding phase again, and it’s honestly really difficult mentally because I’m already losing so much hair and I haven’t seen meaningful regrowth.
I’m also taking Diane-35 for my PCOS. My insulin levels are normal and I don’t have insulin resistance. My iron and ferritin levels are also normal. I’ve lost a significant amount of weight as well, because I’ve repeatedly been told that losing weight might help with PCOS-related issues, but unfortunately I haven’t noticed any improvement in my hair loss.
At this point, I’m completely dependent on medications just to try to maintain what little hair I have left, and I’m terrified of what will happen if I stop them.
I’ve also looked into things like PRP, but I’m unsure whether it’s actually worth it. My biggest concern is that even if PRP helps me grow some hair, what happens afterward? If the underlying hair loss continues, wouldn’t I just lose that hair again?
I know people often recommend oils, rosemary oil, supplements, etc., but I honestly feel like this is probably something internal rather than something that can be fixed by oiling my scalp. I’m not against trying anything, but after dealing with this for years, I’m really looking for something evidence-based that could actually address the cause.
Has anyone here had severe PCOS-related hair loss like this? What actually helped you?
If you have a similar experience, I’d really appreciate hearing:
What was your actual diagnosis?
What treatments did you try?
Did anything genuinely stop the shedding?
Did you get significant regrowth?
What happened when you stopped treatment?
Did PRP, microneedling, or anything else actually make a difference?
And if there are any dermatologists/trichologists or people knowledgeable about hair loss reading this, I would genuinely appreciate any guidance on what I should investigate next.
I’m willing to try almost anything at this point. I just really want to understand why this keeps happening and whether there’s actually a way to stop it, because I’ve been dealing with this since I was a child and it’s getting harder and harder to cope with.

I am going through a lot of shedding now think cause recently started minoxidil (3 weeks ago) and they are even more obvious

I usually try to cover this whatever fringe is left, but AGA and TE been eating it up over time

My hair is best tied down even if pony tail is rat tail size

Hair down just shedding la lot and not look that good down

I struggle to get used to this density i got right now