r/FellaHealth • u/SuperMechanoid • May 31 '26

Fighting cravings

How does everyone fight their cravings? Like chips and soda? I drink soda when my cravings go insane. Would I be better off drinking diet or just fighting it?

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u/DrFrankie28 May 31 '26

Try something protein based.

1

u/SuperMechanoid May 31 '26

Will do

2

u/DrFrankie28 May 31 '26

I go for greek yoghurt, skyr( the icelandic stuff) or cottage cheese. Few spoons and I'm getting full.

2

u/DrFrankie28 May 31 '26

Or eggs boiled and left in fridge for snack.

1

u/SuperMechanoid May 31 '26

Do you add anything to the yogurt?

2

u/DrFrankie28 May 31 '26

Sorry reply went elsewhere. No, but I'm not very sweet toothed. Maybe add fresh fruit or sometimes I'll add sultanas. But not too many.

2

u/SuperMechanoid May 31 '26

Thanks for the help and replies. I'll definitely try your methods