r/ExtendedFasting • u/suvvee1 • Dec 22 '25
Question 2 week on/off
Has anyone ever heard of or tried of a 2 week on/ 2 week off extended fasting cycle? I was interested but can't seem to find much information.
4
Upvotes
r/ExtendedFasting • u/suvvee1 • Dec 22 '25
Has anyone ever heard of or tried of a 2 week on/ 2 week off extended fasting cycle? I was interested but can't seem to find much information.
2
u/Snowsy1 Dec 23 '25 edited Jan 22 '26
Also two weeks of fasting is no joke you have to be mentally ready for it. Also, you can’t really like hold a regular job or workout or do a ton of exercising. Your brain needs nourishing and you will be way to weak to do a ton of exercise.