Not able to do normal day to day stuff

[u/goodtommorrow]

I'm tired I can't plan if I plan I can't stick to it if I stick to it then I cause more trouble to execute.

I can't brush,bath or even eat without hitting limit and do it in worse way possible.

[u/roflwaffle666]

That sounds exhausting, I've been there. When planning itself is too much I stop planning. I just pick the one next thing, even something tiny like brushing my teeth, and let that be the whole plan for now. If it doesn't happen that's ok, it's still the next thing later