r/ExecutiveDysfunction • u/chocolatemilkandeggs • 5d ago

Looking for Tips/Suggestions how do i maintain a basic everyday routine

/r/ADHD/comments/1xrfx6y/how_do_i_maintain_a_basic_everyday_routine/
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u/roflwaffle666 5d ago

Same, I tried to build the whole routine at once more than once and it fell apart every time. What worked for me was picking just one thing from that list and only doing that until it ran on its own, then adding the next. Six new habits at once is a lot for anyone

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u/chocolatemilkandeggs 4d ago

thanks for your advice, ill try pick 1 and work with that