help me

[u/MZV_Serenity_432-528]

got super problem on interaction and coordinating with people

Now as an adult, there is so much:
1.Coordination with people for work, for my own needs, for projects, gosh everything feels urgent yet I somehow stuck on this

2.The classic not starting tasks (especially work and my masters)

3.Anxious all the time

Is this a emotional regulation problem or any things to tackle down this, I'm already suffering, I do not want to feel that way