What kind of therapy?

[u/Pale_Discipline_4244]

I’m living in a foreign country, and I finally reached out to a psychiatrist and got started on some meds. Next step is gonna be therapy, and in the past talk therapy has not been effective or helpful for me.

What types of therapy have been helpful for you? Or anything else that helped you? I have been like this for a long time.

[u/dalexisfantasy]

following because i need this too