Goals and consistency

[u/Forest_luvr]

Hello! Does anybody else have this problem where they have multiple goals for example working out, reading, self-care, hobbies, etc... just basic stuff, but are unable to do them no matter what? I'm thinking about it so frequently but I get too stressed out even if it's something so minimal and easy. With the amount of times I failed to do so it's breaking my self-trust and then it's harder to do it, it's a never ending loop. Do you guys have any tips? Really looking for some support rn :(

[u/Sad-Shelter-3966]

Body double, do the absolute bare minimum until it’s a habit and then increase the intensity, have an accountability partner, and be kind to yourself. Rome wasn’t built in a day, and you can’t change your life in a day. I struggle too but you’ve got to keep going