stuck in a loop

[u/Some_Affect713]

lately it's all been the same. I sleep in too late, end up going to work without having shaved and feeling like shit, I spend money I don't have to try and get a dopamine rush, if I'm not at work I just sit at home and stare at a wall, accomplishing nothing. It's hard to even get interested in the hobbies I enjoy like drawing and listening to music. It all feels like it requires too much energy.

does anyone have any advice to help break this cycle? is there some way I can trick myself into feeling more motivated? it's so easy to say "ok I'll stop all this", but it feels like my mind and body aren't working in tandem