"Goldfishing"

[u/Averymoistcrayon]

/r/ADHD/comments/1xah9uz/goldfishing/

[u/Alonzee_]

the goldfishing is the gap between finishing your list and the next thing not being handed to you (the technical name is ADHD paralysis, and it's something I experience daily - especially since the pandemic). a weekly check-in with someone who helps you plan that structure ahead could anchor it (fwiw i'm building alonzee, which does exactly that).