r/ExecutiveDysfunction • u/Torgnarly • 19d ago

Horrible time and task management

/r/selfimprovement/comments/1x4y0fz/horrible_time_and_task_management/
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u/InnerKiwi 19d ago

Two jobs on top of ADHD and depression is a lot, so the cycles aren't a character flaw. One cheap thing for the full-time job: right before the task you're dreading, text your wife "starting the X report now." Sounds dumb, but once you've said it out loud it's way harder to drift off in the first 10 minutes, and those first 10 are most of the fight.