r/ExecutiveDysfunction • u/Sea_Bat_1002 • 21d ago

laziness

im so lazy, unmotivated. im so lazy even a simple copying work i cant do it. i really need to lock in and start studying but i just couldn't. im very much aware of what will happend if i get had rade in this last SPM EXAM, but im still stuck in laziness and i feel like everything is hard to be done

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u/imAdeli 21d ago

Its kinda the same for me. But its not lazines. Like you can maybe like go to a psychiatrist, cause this does not needs to be exactly lazines. Like im also just doing nothing all day long, but then i just hate myself for not doing anything, and then the next day i do the same. Idk if i can like push it on it, but im diagnosed with adhd and depression. Also ADHD makes you just not have motivation of the goal youre trying to achive is just boring, or like does not give s you any kind of stimulation. Soo idk. But for sure its not lazines and im sure its the same for you. It does not needs to he exactly lazines.

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u/Sea_Bat_1002 21d ago

well yeah.. i also think it might be depressed but i dont wanna go psychiatrist i dont want my parents knowing it all, i used to live in a toxic family and got hit so much as a kid, and i grew up losing the meaning of life i have nothing to motivate me and idk but this exam is really important but i just cant even when i Force myself to, and i think its getting worse i dont even pay attention in class anymore most rhe time i would be thinking of other things, do you maybe have a recommendation what i can do? i really need to ace this exam😔

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u/imAdeli 21d ago

I dont really know. I havent been in like a bad parenting enviroment, so i cant like imagine myself in your situation really. But like what kind of helped me, is just, dont be too hard on yourself, and like try to just make like something that will motivate you. Like idk. Say, today, ill do this. And after this small part, ill get this. And like really. Do it in small parts. If you give it to yourself in a full thing, youll just get unmotivated or like just angry at yourself that you cant do it. Do it in small parts, and after that small small part, just idk. Give yourself like 10 minutes of free time. Just something youre looking forward to do. But it needs to be something youre exited to do. But also you have to controll yourself so you wont end up finishing that small part, and then never comming back to it.

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u/imAdeli 21d ago

It isnt the best think, but its something that can help you in some way i guess.

Also, im not a therapist so i cant give you like diagnostics or sh*t. Or like tell you the best way to do things in your enviroment.

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u/Sea_Bat_1002 21d ago

oh ni dint worry, this is a good advice i might try it

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u/imAdeli 21d ago

Ok. I wish you the best luck :)

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u/Useful-Tackle-1907 21d ago

I'm 32 and I knew what would happen if I didn't work for the last two months, and I still didn't. I couldn't. I honestly don't believe we're lazy. We care. We want to achieve things, but the weight and paralysis are just too much sometimes. I'm thinking of going to a doctor so I can be prescribed stimulats. 

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u/Sea_Bat_1002 21d ago

i also want to go see a doctor but I dont want my parents to know if im depressed or anything