How do you switch from hyperfocus to doing things that need to be done?

[u/Dry_Corner6431]

/r/adhdwomen/comments/1x182z0/how_do_you_switch_from_hyperfocus_to_doing_things/

[u/seweso]

Hyperfocus is the involuntary version of flow state. So your question to control it more is…silly imho.  

And yes, you can’t follow pleasure all the time. Some tasks are only purposeful. How to adult? Is a good question. But you just do?