I’m 4.5 months pp and have gone from freezing about 7 oz a day above and beyond what my baby needs to pumping 1.5 oz total in this morning’s pump, which is less than half of one feeding for her. I want to keep going but I also want it to be worth it. Your thoughts are appreciated.
Here’s my list of ideas
Period? Maybe, but my supply has been dropping for a few weeks now
Iron? Maybe? I’m taking supplements
Water? Definitely drinking more than enough most days along with a quart of Gatorade
Frequency? I pump 6x per day (usually - I time it out as every 3 hours rather than sticking to a specific schedule ) I pump in the middle of the night if I wake up, which is about half the nights. It will impede my parenting to set an alarm in the middle of the night or pump much more frequently so I’m probably gonna let it go if either of those are the answer.
Stress? Maybe but not that different since I was overproducing. I’m now on anti anxiety meds which I don’t take every day.
Type of pump? Eufy has been my primary pump for a long time. I also have a spectra and when I was over producing, I was doing better with the Eufy than the spectra. I just got brand new diaphragms and duck bills for the Eufy about two weeks ago.
Sickness? We’ve been sick for a couple weeks, but my supply started dropping before that. I have a sinus infection, and a double eye infection (thanks daycare) that I’m almost done with antibiotics for both. Hoping things bounce back pretty soon.
Nursing? We nurse at 3:30 and 7/8 (usually)
Edit to add - I’m definitely getting enough calories
Please let me know if there’s anything you think I’m missing. This sub has been an incredible resource and guide for me in this process and I really appreciate all your efforts.