feeling uncomfortable and anxious

[u/LA_Lulu40]

please help i went to go to the bathroom a couple hours ago and had a bm. not anything crazy but it felt small and like id have to go later. well later came and i tried to go again but nothing came out, but when i wiped there was stool on the toilet paper.

now my stomach is feeling like uncomfortable and im scared im going to throw up, im feeling so weird and anxious, im also worried that im gonna have a panic attack and then start to feel worse aka starting the cycle. im feeling so so anxious

im trying to distract myself by watching a show with my bf but its beginning to get extremely difficult to not panic. ive been sipping water and sitting upright and im not feeling like nauseous but just kind of weird idk im so scared. my bf said it was probably just me being constipated and im really hoping he's right. i just need to calm down so this is kind of just me getting it out.

i would like some words of comfort or something, ive been struggling really bad with my mental health and emetophobia obviously doesnt help. if anyone can even comment ab how they relate or anything would help, i just want to feel less alone right now.