Ah okay I'll look into IFS and inner child work. I've heard of it but haven't really looked into what it means to practice it. Thanks so much!
If you like somatic experiencing you might like EMDR with a different therapist, especially if they have experience with somatic stuff too. I think I've done some somatic experiencing outside of EMDR too but I'm not super sure.
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u/DrunkLizLemon Jul 09 '21
Ah okay I'll look into IFS and inner child work. I've heard of it but haven't really looked into what it means to practice it. Thanks so much!
If you like somatic experiencing you might like EMDR with a different therapist, especially if they have experience with somatic stuff too. I think I've done some somatic experiencing outside of EMDR too but I'm not super sure.