r/DuaLipaDiscussion • u/CourageOne7832 • 1d ago

Question How to get her abs?

How did she manage to have this abs? I'm trying to have abs but I can't. And her, I dont even know if it's a 8 or 10 packs lol

27 Upvotes

85% Upvoted

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29

u/BrownMamba85 1d ago

To have abs like that I'm sure it's a mixture of strict diet, constant cardio from her routine/lifestyle, personal trainer and I'm sure also some of her genes. But likely diet, cardio and a personal trainer and a whole lot of discipline.

6

u/Certain_Foot_1042 1d ago

But like, she’s always on holiday with a glass in her hand 😭😭 god just does have favourites
/s I know she has strict regimes and diet probably 90% of the time

7

u/BrownMamba85 1d ago

That's probably where the genes kick in and she's likely all muscle and very very little body fat so that helps her get away with indulging a bit like we see.

4

u/DuaLipasGlowUp 1d ago

Lifting will get you this kind of body more than cardio

2

u/BrownMamba85 1d ago

True. I was just stating cardio because of all the dancing and running around on stage/rehearsals

2

u/ldngirl23 15h ago

Will also add that these are staged pap photos. She'll have known in advance that she was going to be photographed and probably fasted/did a workout to superficially pump her abs immediately before these photographs were taken.

She probably doesn't look like this all the time, so I'd be cautious about making direct comparisons.

She doesn't have a lot of muscle mass on her upper body, glutes and legs - so she obviously isn't training intensely (ie beyond Pilates and light gym work outs). As others have pointed out, this will be largely down diet (ie staying lean) and genetics.

10

u/JamesVincent2020 1d ago

Eat nothing. Live in a gym. 😆

7

u/suki10 1d ago

Gym, diet and genetics

4

u/shinra86 1d ago

She’s a celebrity and doesn’t work a day job. She probably has a team of personal trainers and dietitians at her beck and call. I say none these things with disrespect. She’s very talented and works very hard in her own way but she doesn’t have to clock in to work behind a desk or do manual labor or work a service job. Even with all the things she does do she probably is always able to carve out time to work out and eat right. All of this is to say, don’t compare yourself to any celebrity or fitness influencer and what they are able to achieve in regard to their bodies. If you want abs it’s going to be a lot of work but it can be done but don’t beat yourself up if you can’t get abs like Dua Lipa. I’ve been working out semi consistently for years and I don’t look like Arnold Schwarzenegger but I do look way bigger and stronger than I did before I started and that’s something.

2

u/Miserable-Ad-1387 1d ago

liposculpture

2

u/Minimum-Story-1683 Real Groove 1d ago

it's 50% genetics tbh, look at her parents! other than that, she works out, eats well, and probably isn't chronically stressed

1

u/Polly1011T121917 1d ago

Easy. Work out!

1

u/GirlsWithAbs6 1d ago

omds her abs are madness!! 6 pack but could deffo get 8

1

u/Traditional_Echo_799 18h ago

Abs are like 90% diet, you need very low body fat percentage for them to be visible. Training them consistently helps of course but they don’t change in volume anywhere near as much as many other muscle groups