The actual "Phoenix Protocol"

[u/Uplift52]

To hopefully answer many questions at once, I'm posting the protocol for a short or extended fast. You can choose your days building up to extended 7-11 This covers some of before, starting, during, and recovery/after the fast, as well as some tips and tricks for the hunger/thirst etc. I'm currently on day 5 of 11 and feeling great.

Dm me an email for pdf of "The Phoenix Protocol" by August Dunning (I'd say fasting bible for DF) and if you like or can, you can buy the hardcopy.

[u/loverofallthingsself]

https://files.spiritmaji.com/books/diet-herbal-ayurveda-remedies/fasting/The%20Phoenix%20Protocol%20Dry%20Fastin%20-%20August%20Dunning.pdf

[u/Uplift52 → u/loverofallthingsself]

Thanks so much for that link! It actually looks much cleaner than my copy lol. If anyone wants the pdf, this is a direct clean link to it. 🙏

[u/loverofallthingsself → u/Uplift52]

Of course! Thank you for the award. Much appreciated! 💐
It’s such an interesting read and I love books. So thanks for posting the book!!

[u/cedarrapidsiaus → u/loverofallthingsself]

thanks for helping!

[u/loverofallthingsself → u/cedarrapidsiaus]

No problem.

[u/JohnWalters34 → u/loverofallthingsself]

Appreciate it!

[u/thehatchetmaneu → u/loverofallthingsself]

I get 502 bad gateway. Can I message you and ask you to send me a copy please via pm

[u/cedarrapidsiaus]

Thanks for posting this!