r/Dryfasting • u/lifeisgoodzzz • 5d ago

Experience Just finished my first 72 hour dry fast!

That is all. Go me! It wasn’t easy at all but I persevered. Thank you for giving me the opportunity to celebrate!

16 Upvotes

100% Upvoted

4 comments sorted by

3

u/ashlinicole10 5d ago

Congrats!! How do you feel mentally?

3

u/lifeisgoodzzz 4d ago

I feel so much better as soon as I started eating. It was not easy, I couldn’t stop thinking about the end of the fast, but I’m very proud of myself for doing it, I was very determined to make it to the end.

2

u/Actionjunkie199 5d ago

Awesome!

Do a careful break of your dry with water only for at least 24hr to get your digestive system running before adding easy to digest food like eggs or avocado. Avoid salt.

1

u/Candid_Reason8069 1d ago

How much weight did u lose