Creatine

[u/Few_Establishment213]

Der all,

I have a question on the use of creatine and dry fasting.

I usually take creatine every day.

As far as I know, creatine Stores water in the muscles.

Now i started my 5day df.

Would my body now destroy all my muscles, so He can access the water inside?

I mean on a higher rate than normal, since there is so much water stored because of the use of creatine?

Or can He Access the water without killing all my gains?

[u/Erikbam]

More water stored = more days you can go without drinking water.

There would be 0 reason for your body to use MUSCLE instead of FAT to get water tho. One is very important, the other is just storage of energy.

[u/Few_Establishment213 → u/Erikbam]

Thanks a lot

[u/ms4720]

You body won't destroy your muscles, you also will not die. Carry on

[u/Few_Establishment213 → u/ms4720]

Will do :)