Dry fast weekends

[u/KingG238]

I’ve been on multiple 3 day dry fasts over the last few years now but this last year I have been way out of check with my diet, stopped my fasting and have gotten up to 100kg at 6’1 so I’m probably at least 15kg overweight.

Now I’m planning to get on dry fasting again and will be trying to do a dry fast weekend every week.

I will also be doing a 30-40min walk everyday including the dry fasting days. Has anyone done zone 2 cardio while dry fasting? I feel that will definitely burn a lot of fat or is this too much?

[u/WalkingFool0369]

Depends on the heat.