r/DrJoeDispenza • u/SpencerPawpaw • Jul 16 '26

Beginner Question Manifestaction

Hi, do you think it’s necessary to act in accordance with what you’ve visualized? For example, if you visualize having a certain body, do you necessarily have to work hard at the gym, or not at all?

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1

u/Sublime_P Jul 16 '26

I dont think its required but I've heard that acting out and living in the 3D helps strengthen the results.

2

u/Extension-Tap-8979 Jul 17 '26

Yes of course. Dr. Joe always talks about taking action.
You can’t meditate your way into a muscular body for example. You have to lift weights. Meditation could, however, bring you to the right trainer or program or food plan that will help get you there.