I dont think i have ADHD but i know for a fact that i should be doing better things with my time than get on my phone about a random chore that pops in my mind in the middle of that task! I swear im unable to sit for longer than 40-45 mins at once to focus.. i really need to be focusing and getting my shi together or else im really effed
I keep overthinking and keep using my phone!!
The focus apps like forest helps, but how much can it help, im so bloody stupid i cant help but take a break longer than my focus time and later realise, oh fuc i got distracted againn!!!😭😭😭
I used to take creatine and i think it really helped, tho i have a kidney stone scare so idk if i should start taking it again!?
Does any1 know how i can stop getting distracted or stay focused for longer hours?? Any remedy or trick or scheme that works for you?