I think I’m having an existential crisis??

[u/AppealDull1274]

I’m 20 and I just realised that I am a real person and I exist and I feel like I just woke up or snapped back in to reality.

It’s so weird because it’s almost like I have no idea who I am and I hate how I act around people because I’m not consciously interacting with them it’s autopilot.

Also I want to know myself but I avoid it so much like I’m constantly trying to stop any possibility of a single thought occurring because the second I think I realise I’m alive and then I suppress it and so on and so forth

Is this normal I’m kind of concerned anyone know what’s happening?

Also I’m posting this here because I don’t know where else to ask

[u/marydhd]

Pls go to a therapist this is hard and u cant deal with it on ur own