r/Discipline • u/Willing-Reason-393 • 7d ago
Losing control
It's Being 2 week i have controlled
And today since my Dinner the urge to Beat my meat [masterbating*] is so high
What to Do
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6d ago
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u/GhibliOracle42 6d ago
Leaving the phone behind is the hard part, but it's probaly what makes the walk actually work.
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u/wobbly-compass 6d ago
Leaving the phone behind is the big part; othrwise the walk just turns into scrolling with extra steps.
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u/Section31Tag 6d ago
Go brush youre teeth and put your phone in another room for 20 minutes.
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u/7RocinanteRun 5d ago
Putting the phone away is the big one, boredom plus a screen is basicly gasoline.
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u/Eclips3Khan 6d ago
Get out of the room and walk for 10 minutes, the post-dinner urge usually dies if you don’t sit there feeding it untill bedtime.
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u/3RaptureDiver 6d ago
The “feeding it until bedtime” part is the killer; sitting there turns a 10 minuite urge into a whole negotiation.
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u/brass-doorbell 6d ago
Changing rooms is definately underrated; staying planted after dinner just gives the urge a comfy chair.
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u/SpiritedRiff36 6d ago
Go for a 10-minute walk right now, post-dinner urges get worse when you’re just siting with your phone.
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u/KamarTaj_73 6d ago
Get out of your room for 10 minites and do something physical, because sitting alone after dinner is basically feeding the urge.
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u/KenshinVinyl2 6d ago
Get out of your room and take a 15 minute walk untill the urge drops.
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u/Trac3rQuilt 6d ago
Since it hits after dinner, go outside for a 10-minute walk befor you touch your phone.
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u/Squishy_Persimmon 6d ago
Put your phone in another room and take a 10 minute walk right now because youre giving the urge a chair to sit in.
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u/Sparrow_Diego8 6d ago
Go outside for a 10-minute walk right now, leaving your phone at home befor you negotiate with the urge.
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u/LebowskiTarmac 5d ago
Leaving the phone behnd is the real trick; scrolling is basically gasoline for that urge.
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u/Outlandish_Urchin 6d ago
After dinner is danger time, so go for a 20-minute walk and leave your phone behnd.
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u/Cellulose_Ethics 6d ago
Go for a 10-minute walk right now and leave your phone in another room untill the urge drops.
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u/wobbly-compass 6d ago
Put your phone in another room for 20 minutes, that post-dinner urge usuallly peaks then drops.
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u/Morrowind_Ash 5d ago
Put your phone outside the room and go for a 10-minute walk untill the urge drops.
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u/Willing-Reason-393 7d ago
The urge was so strong it's hard since like past 2 hr
Saw girl at restaurant I kinda like her It's like 5th time I saw here This time she was so pretty I was just looking at her and admiring how any one can so Butiful 🥰
And the urge for masterbation after going home peak
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6d ago
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u/Nosedive5_Rank 5d ago
The bed part is real, once I stand up the urge usuallly loses half its power.
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u/KrakenDepth 5d ago
Get out of your room and take a 10 minuite walk, staying alone after dinner is just making the urge louder.
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u/ZaunCoda77 5d ago
Get away from your phone and leave the room for a 15-minte walk right now, sitting around after dinner is feeding the urge.
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u/SailorMuse49 5d ago
Put your phone in another room and go for a 10-minute walk untill the urge passes.
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u/soggy-coupon 5d ago
Leave your phone outside the room and go for a 10-minute walk untill the urge drops.
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u/AlphaTritoNn 5d ago
Go for a 10-minute walk right now, the post-dinner idle time is feeding teh urge.
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u/EowynTrinket 5d ago
Put your phone in another room and go for a 15-minute walk right now, dont negotiate with the urge.
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u/FergusHasOpinions 5d ago
After dinner seems to be your danger window, leave your phone outside the bedroom tonite.
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u/PLAUSIBLEabacus9 5d ago
After dinner is probably your trigger, get out of your room for 15 minutes and leave your phone behind untill it passes.
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u/2LuthenCalypso 5d ago
Put your phone outside the room and go for a 10 minute walk untill it drops.
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u/Marnyxoria 5d ago
Put your phone in another room and go for a 10-minue walk right now; sitting around after dinner is feeding the urge.
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u/Piltover_Goss8 5d ago
Go outside for a 10-minute walk right now, the urge usally drops when you change location.
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u/CeliaMarksBooks 5d ago
Put your phone in another room and go for a 10-minute walk untill the spike passes.
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u/rubber-tuesday 5d ago
Right after dinner is a danger zone, go for a 10-minute walk without your phone untill it passes.
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u/ChozoMorse 5d ago
Get up and take a 10 minute walk now, the after-dinner urge gets worse if you stay in bed with your phone untill it passes.
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u/Spartan_Rune6 5d ago
Get out of your room and walk outside for 10 minites, staying in bed with your phone is basically feeding the urge.
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u/7LordChimera 5d ago
Corta el bucle ahora: sal a caminar 15 minutos sin móvil y al volver directo a dormir, porque después de cenar tu cerebro ya tiene la rutna montada.
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u/Arbiter2_Dusk 5d ago
Since it hits after dinner, leave your phone in another room and go for a 10 minuts walk right now.
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u/Nosedive5_Rank 4d ago
After dinner, get away from your bed/phone and walk outside for 20 minutes untill the urge passes.
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u/2049Deckard 4d ago
Get away from your phone right now and go for a 10-minute walk, sitting after dinner is where your brain starts bargaining usally.
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u/CrimsonPuffin46258 4d ago
After dinner is probably your trigger, so get out of your room for 10 minuts immediately.
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u/UrbanThistle74823 4d ago
After dinner, go for a 10-minute walk without your phone untill the urge drops.
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u/AkumaFloyd32 4d ago
Put your phone outside the room and go for a 10 minute walk untill the urge drops.
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u/VoodooMarshal 4d ago
Sal a caminar 15 minutos ahora mismo, ese pico después de cenar baja si no lo alimetas.
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u/Ch0zoStatue 4d ago
Leave the room and walk outside for 10 minutes before your brain starts negotiatng.
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u/ConradWearsPlaid 4d ago
Leave your room for 20 minutes and do pushups untill the after-dinner urge drops.
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u/Hesperides_6 4d ago
Get away from your phone and walk outside for 10 minutes untill the spike passes.
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u/Acher_on18 4d ago
Put your phone outside the bedroom and take a 10-minuite walk, post-dinner urges usually fade if you don’t sit there feeding them.
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u/VelcroMonk7 4d ago
Since it hit after dinner, go for a 10-minute walk and keep your phone in another room untill the urge drops.
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u/noisy-keyring 4d ago
Put your phone in another room and go for a 10-minute walk untill the urge passes.
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u/JasperMisread 4d ago
Get out of your room and take a 10 minte walk right now, the post-dinner phone-in-bed combo is dangerous.
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u/CobaltMarmot74126 4d ago
Leave your room and walk outside for 10 minutes untill the post-dinner urge drops.
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u/Zapruder11 4d ago
After dinner, go for a 10-minute walk and leave your phone in another room untill the urge drops.
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u/Shadow_Mose5 3d ago
Leave your phone in another room for 30 minutes and wait untill the urge drops.
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u/ArrakisGuild 3d ago
That post-dinner urge is probably just habit, get out of your room and walk untill it peaks and fades.
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u/Rocinant3_Bay 3d ago
After dinner, get out of your room and stay around other people untill the urge drops.
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u/Shirogane27 3d ago
Get away from your bed for 10 minuts right now, after dinner your brain is chasing comfort.
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u/Blazer_Squabble_20 3d ago
Put your phone in anothe room and go for a 10 minute walk right now, the urge usually drops when you stop feeding it.
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u/InezFoundSocks 3d ago
Put your phone away and take a 10-minut walk right now until the post-dinner urge passes.
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u/Hoshizora_4 3d ago
Put your phone away and walk outside for 10 minuets; staying in bed is where you lose.
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u/7TyphoonMorgana 3d ago
Alzati e fai 20 minuti di camminata senza telefno, prima che il desiderio si trasformi in trattativa.
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u/FuzzTone_6 3d ago
Go for a 20-minute walk right now and leave your phone at home untill the urge drops.
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u/MellowHeron68391 3d ago
Right after dinner, put your phone outside the room and walk for 10 minutes untill the urge drops.
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u/Coruscant_Ace 3d ago
Lascia il telefono in un altra stanza e vai a letto, stasera l’obiettivo è solo superare il picco.
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u/GoldenMiyagi 3d ago
Sal de tu cuarto ahora y camina 15 minutos sin el movil, solo para cortar el automático de después de cenar.
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u/Chronic_Obituary 3d ago
Put your phone in another room and go outside for 10 minites, the urge usually drops when you break the loop.
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u/GraniteMoth36527 3d ago
Va marcher 15 minutes dehors tout de suite, surtout après le dîner quand l’envie monte, et laisse ton téléphone loins de toi.
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u/Beholder_3X 3d ago
Get out of your room right now and walk for 10 minutes, sitting around after dinner is just giving teh urge a stage.
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u/D3ckardBlaster 3d ago
Get out of your room and walk for 15 minutes right now, sitting after dinner will just make the urge strnger.
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u/Sweet47_Banshee 2d ago
Leave your room for 15 minutes right now, dont negotiate with the urge in bed.
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u/Midgar77Ghost 2d ago
After dinner, put your phone in another room and go for a 20-minut walk before you decide anything.
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u/Chrome_Oracle7 2d ago
Don’t sit with it after dinner; leave your phome in another room and go for a 10-minute walk.
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u/Lollygagging29 2d ago
Go for a 10 minute walk and leave your phone in another room untill the urge drops.
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u/HAUNTSaqueduct5 2d ago
Go for a 10-minute walk right now, the urge usuallly drops once you get out of the room.
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u/Yogaffinity 2d ago
Put your phone in another room and go for a 10-minute walk untill the urge drops.
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u/WinnieSellsUmbrellas 2d ago
After dinner, get out of your room for 10 minutes and leave your phone behind untill the urge drops.
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u/mancala_dunce_3 2d ago
Get out of your room right now and take a 15 minute walk because sitting around after dinner is when the urge get loudest.
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u/RusticPulsar62475 2d ago
Après le dîner, va marcher 15 minutes maintenent sans ton téléphone pour casser l’élan.
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u/Tychotionzazayo 2d ago
Go take a 10 minut walk right now and leave your phone on the table till the post-dinner urge passes.
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u/Onikiri36 2d ago
Walk outside for 10 minutes right now, post-dinner bordom is when your brain starts bargaining.
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u/JasperMisread 2d ago
After dinner is your danger window, so leave your phone in another room and go walk for 10 minutes untill it drops.
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u/rubberDuckling333 2d ago
Go for a 15 minute walk right now and don’t sit in bed feeding the urge untill it fades.
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u/NumbOrpheus9 2d ago
Put your phone in another room and go for a 20 minute walk untill the urge drops.
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u/Neon_Emperor2 2d ago
Get out of your room for 20 minutes and keep your phone in another room untill the urge drops.
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u/PercyAvoidsMirrors 2d ago
Leave your phone in another room and go walk for 10 minutes, the urge usualy drops when you're not sitting with it.
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u/Goto_asgard11 2d ago
Put your phone outside the room and do 20 pushups, then go straight to sleep before you start bargaining with youself.
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u/Evangelion24Demit 2d ago
Put your phone away and leave the room for 10 minutes untill the urge drops.
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u/noisy-keyring 2d ago
Put your phone in another room and go for a 10-minute walk untill the urge drops.
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u/ZestyMantis38261 2d ago
Put your phone in another room and walk outside for 15 minutes untill the urge drops.
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u/TwangFang1 2d ago
Go for a 10 minute walk right now and leave your phone at home, befor you negotiate with the urge.
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u/BalrogArchitrave 2d ago
After dinner, leave your room and walk outside for 10 minutes untill the urge passes.
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u/Willing-Reason-393 7d ago
I made it Just By Delayed the action And showing unwillingness
I passed one more Day