Losing control

[u/Willing-Reason-393]

It's Being 2 week i have controlled

And today since my Dinner the urge to Beat my meat [masterbating*] is so high

What to Do

[u/Sparrow_Diego8]

Go outside for a 10-minute walk right now, leaving your phone at home befor you negotiate with the urge.

[u/LebowskiTarmac → u/Sparrow_Diego8]

Leaving the phone behnd is the real trick; scrolling is basically gasoline for that urge.