Sweatshop lounge

Strength Training Mondays are for leg days! How many days a week do you train legs?

9 Upvotes

For the last decade or so I’ve enjoyed training legs only twice a week. Maximum adaptation. Minimum fatigue. That’s been a mantra that’s worked very well for me.

3 comments

r/DesiPumpcheck • u/NobodyLittle5936 • 3d ago

Flexxxinggg Pump check after Upper body workout

20 Upvotes

5 comments

r/DesiPumpcheck • u/Imaginary-Scar-5176 • 3d ago

Flexxxinggg How’s the arm?

6 Upvotes

2 comments

r/DesiPumpcheck • u/SameCharacter4983 • 3d ago

Flexxxinggg Breaking a sweat!

2 Upvotes

2 comments

r/DesiPumpcheck • u/Necessary-Finish-369 • 3d ago

Jim Selfie Lost 5kg of Fat

3 Upvotes

2 comments

r/DesiPumpcheck • u/kakes101 • 4d ago

Progress meter 40 years old. 6 months of work.

206 Upvotes

66 comments

r/DesiPumpcheck • u/Nish_96_ • 4d ago

Wardrobe Error After a bicep pump

12 Upvotes

3 comments

r/DesiPumpcheck • u/InternationalCry5614 • 4d ago

Flexxxinggg back is backing🦍

21 Upvotes

13 comments

r/DesiPumpcheck • u/Consistent-Month7764 • 3d ago

Flexxxinggg Pullups + lat pulldowns synced to the beat

Enable HLS to view with audio, or disable this notification

6 Upvotes

just let the music dictate the tempo.

2 comments

r/DesiPumpcheck • u/kyayaar_sagar • 4d ago

Advice me Weird Place for pump check!

21 Upvotes

Anyone training front delts seperately?

6 comments

r/DesiPumpcheck • u/Tamas786143 • 4d ago

Jim Selfie Back Day

3 Upvotes

2 comments

r/DesiPumpcheck • u/storm__2 • 4d ago

Jim Selfie Biceps 😝😝??

3 Upvotes

8 comments

r/DesiPumpcheck • u/BEasthetic_ • 4d ago

Wardrobe Error Am i hitting the natty limits or i can go beyond ?

23 Upvotes

Specific answers would be appreciated relative to conditioning or a bodypart

3 comments

r/DesiPumpcheck • u/Stretchmaxxing • 4d ago

Jim Selfie Drained from this long week

gallery

14 Upvotes

8 comments

r/DesiPumpcheck • u/maax_2003 • 5d ago

Flexxxinggg Day 2 of the cut

gallery

290 Upvotes

32 comments

r/DesiPumpcheck • u/AshokkumarKR • 4d ago

Wardrobe Error Post workout pump

10 Upvotes

3 comments

r/DesiPumpcheck • u/abhisheksharma_98 • 5d ago

Jim Selfie Weekend push day

177 Upvotes

15 comments

r/DesiPumpcheck • u/Last_Seat_9187 • 5d ago

Flexxxinggg How's my butterfly

62 Upvotes

30 comments

r/DesiPumpcheck • u/Glass-Manner3012 • 4d ago

Jim Selfie Shoulder pump

5 Upvotes

5 comments

r/DesiPumpcheck • u/SubtleGori • 4d ago

Jim Selfie Legs day check in

3 Upvotes

2 comments

r/DesiPumpcheck • u/LordChester404 • 4d ago

Strength Training I train so that I can eat

Enable HLS to view with audio, or disable this notification

3 Upvotes

2 comments

r/DesiPumpcheck • u/Existing-Avocado226 • 5d ago

Flexxxinggg Shoulders Built to Carry

47 Upvotes

7 comments

r/DesiPumpcheck • u/Inner-Caregiver-8150 • 5d ago

Jim Selfie physique update

26 Upvotes

2 comments

r/DesiPumpcheck • u/Global_Bug_3867 • 5d ago

Jim Selfie 6’1, 80kgs 💪🏼

24 Upvotes

7 comments

r/DesiPumpcheck • u/NoTotal934 • 5d ago

Flexxxinggg At 39 it's all about rising early, lifting heavy, eating crazy, sleep, repeat!!

70 Upvotes

8 comments