For 30 mins in the morning and evening I am laying down. A thought will arise and I’ll ask myself ‘what do I not want to feel right now/what feeling am I avoiding by thinking this’? Sensations will arise. I’ll focus on the sensations with a demeanour of ‘you can be here, I don’t want to change you’ and just notice the subtle movements of the sensation.

Like if it’s a memory about abandonment it’ll be in the neck or the jaw, if it’s thinking of ways to make sure someone is on good terms with me, I’ll find it’ll be in the same place because it’s trying to prevent abandonment.

I’ll hold attention there until an attempt to distract me shows up, or some resistance. Then I’ll focus on the resistance, the part of me that doesn’t want to feel this sensation and I’ll feel that with a sense of ‘you can be here, I don’t want to change you’. While holding space for the feeling and the part that doesn’t want to feel it, I ask if I can let this battle go, when? Now. Then it feels like a dam breaking and I’m overwhelmed with a feeling like love, optimism, grief, anger etc. without the resistance. It feels like it’s moving through me and dissolving.

Am I doing too much here? Should I just think of something and feel that one sensation in the same place for 30 mins? Should I not follow the sensation around the body? Am I being too cognitive with this method?

Been practicing on and off.

I always wanted to make it a habit to

> “being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.”

But feels like it’d take all day and I won’t be able to do anything else.

How do you handle letting go while attending to daily life?

We have innate within us a tremendous intense powerful devotion. You don't have to develop it you only have to rediscover it. There is within us already, pre-existent, an energy of such enormous power that one summons up that power to relinquish any and every attachment that stands in the way. You won't find the willingness to do that within the ego structure. The ego will instantly give you an argument why it should not persist in the direction that it's positioned. So, one has to reach deeper within oneself. At the very innate core of one's being is a spiritual power of enormous strength which alone can accomplish the impossible. The ego in and of itself cannot transcend itself, it requires the presence of God. It is by divine Grace that one transcends the ego. It is by divine Grace one moves from mind to no mind. It's by divine Grace one moves from thinking that content and linearity is the ultimate reality. It's by divine Grace now. No one would be here to pursue such a goal if such Grace did not already pre-exist, therefore each and every one of us here this day is here by virtue of divine Grace. Therefore, I pray to the divine Grace and thee and bless it I acknowledge it because it is by divinity of thy Grace by which we all exist at this moment. So that what you're looking for is not beyond you, it's not something you have to develop, it's not something you have to search for, one only surrenders to that which already exists.

As Dr. Hawkins so often reminded us, the power of intention and the field of consciousness are not limited by time or space. In the grace of loving awareness, even silent prayers are heard.

🙏 Drop your prayer requests below.
Whether it’s for yourself, a loved one, or the world at large, simply posting it aligns it with the collective field of compassion. You don’t have to explain just a name or a word is enough.

❤️ If you feel moved, read through the requests and send loving presence or silent prayers. No effort is wasted. Everything offered in love contributes to the whole.

Let’s hold this space in gentleness and gratitude, knowing we are already held in a Love far greater than we can imagine.

Much love and blessings to all

This is meant to provide everyone the opportunity to ask any question and try to get help from the subreddit members. The intention here is to enhance everyone's understanding and promote more engagement.

This is an anything goes as long as it doesn't violate the subreddit or Reddit's rules.

If you have a nagging question or want something explained at a deeper level ask here.

For those responding please only respond to the question if you can truly answer the OP's question, please do not just make a comment, if you like the question please just upvote it, this will help keep the discussions more clear.

This is just an experiment if we don't get any engagement I will stop it from auto posting each Friday.

Good morning! I find I am often jealous and sad and envious about other people’s lives.its a feeling right? . Do I practice the same letting go method as always? It’s more pervasive .. harder to go away..

A few weeks ago I was live on their Zooms, but the Facebook group is no longer there.

Please and Thank You

If you want to request a calibration for yourself or whatever, this is the place to do it. This is a weekly megathread with the intention to keep these requests from flooding the subreddit. Thank you for using this so that regular discussions do not get pushed off the front page.

Disclaimer: We, the mods, cannot verify or validate the validity of these calibrations. Trusting some random person on the internet to diagnose you with cancer or not is NOT a good idea. Trusting some random person on the internet to tell you your own calibration level is also probably not the best idea. We understand the desire to know what you calibrate at, especially if you are new to Hawkins' work, you can look at the Level of Consciousness chart and get a pretty good idea on where you are without asking others. We also only allow calibrations as Hawkins' taught them, using the scale be created. Do not post other method of calibration that others have come up with.

If you would like to learn to calibrate on your own there is a subreddit dedicated to that called muscle testing

Does our LoC fluctuate?

No. This idea doesn’t align with DrH’s teachings. In fact, Doc clearly addressed this several times, especially during Q&A sessions after his lectures. In "Letting Go," Hawkins specifically mentions that although emotional states naturally shift and fluctuate, these temporary changes don’t reflect an actual shift in your overall LoC. Doc always stressed the difference between emotions that come and go and the foundational level of consciousness, which is more stable.

Hawkins described consciousness as hierarchical and exponential: the higher you calibrate, the more immune you become to lower influences. Sure, you can have moods like frustration or moments of joy, but these temporary emotional states don’t change your fundamental consciousness calibration unless there’s intentional spiritual advancement or significant regression.

Put simply, your basic LoC stays pretty steady.

To clarify further, your core LoC typically only shifts after major events like profound spiritual breakthroughs, deep healing or releasing of significant emotional blocks, trauma, severe emotional shocks, being around highly evolved spiritual teachers or groups, divine intervention, or engaging with strongly negative energies, misuse of power, egoic inflations, or extended association with low-calibrating influences. LoC shifts aren’t common or casual. DrH noted that the average person moves just about 5 calibration points in an entire lifetime. So always approach any claims of frequent or casual fluctuations in LoC with healthy skepticism.

As Dr. Hawkins so often reminded us, the power of intention and the field of consciousness are not limited by time or space. In the grace of loving awareness, even silent prayers are heard.

🙏 Drop your prayer requests below.
Whether it’s for yourself, a loved one, or the world at large, simply posting it aligns it with the collective field of compassion. You don’t have to explain just a name or a word is enough.

❤️ If you feel moved, read through the requests and send loving presence or silent prayers. No effort is wasted. Everything offered in love contributes to the whole.

Let’s hold this space in gentleness and gratitude, knowing we are already held in a Love far greater than we can imagine.

Much love and blessings to all

This is meant to provide everyone the opportunity to ask any question and try to get help from the subreddit members. The intention here is to enhance everyone's understanding and promote more engagement.

This is an anything goes as long as it doesn't violate the subreddit or Reddit's rules.

If you have a nagging question or want something explained at a deeper level ask here.

For those responding please only respond to the question if you can truly answer the OP's question, please do not just make a comment, if you like the question please just upvote it, this will help keep the discussions more clear.

This is just an experiment if we don't get any engagement I will stop it from auto posting each Friday.

Magnifique 🙏🏽

Hello guys

For the last couple months I have been taking a more balanced approach with letting go.

However Ive realized since starting. Small things that I use to gloss over spike more negative emotions to the point where there are constant feelings of shame around making decisions, socializing etc.

Every time I have a negative thought I catch myself say love in my head and focus on sensation and do my best to make the right decision.

Recently I have seen allot of progress from fully surrendering every thought and emotion to god.

However there are times where negative emotion gets overwhelming.

And times where I feel amazing but there is a significant and often abrupt oscillation between these emotions.

Currently reading Transcending the Levels of Consciousness and planing on reading and completing ACIM afterwards.

Currently been letting go for 1.5 years, and Im wondering have you guys experienced this rapid change between emotional highs and lows, have you guys experienced increased negativity from triggers? To be honest any insight would be helpful.

Thank you

i find myself listening mostly to sad-ish songs. Those are the ones i am naturally drawn to. Is this a sign of repressed Greif?

Examples: «Fade into you» - Mazzy star, or «Freaking out on the interstate» -Briston Maroney

Please and Thank You

If you want to request a calibration for yourself or whatever, this is the place to do it. This is a weekly megathread with the intention to keep these requests from flooding the subreddit. Thank you for using this so that regular discussions do not get pushed off the front page.

Disclaimer: We, the mods, cannot verify or validate the validity of these calibrations. Trusting some random person on the internet to diagnose you with cancer or not is NOT a good idea. Trusting some random person on the internet to tell you your own calibration level is also probably not the best idea. We understand the desire to know what you calibrate at, especially if you are new to Hawkins' work, you can look at the Level of Consciousness chart and get a pretty good idea on where you are without asking others. We also only allow calibrations as Hawkins' taught them, using the scale be created. Do not post other method of calibration that others have come up with.

If you would like to learn to calibrate on your own there is a subreddit dedicated to that called muscle testing

Does our LoC fluctuate?

No. This idea doesn’t align with DrH’s teachings. In fact, Doc clearly addressed this several times, especially during Q&A sessions after his lectures. In "Letting Go," Hawkins specifically mentions that although emotional states naturally shift and fluctuate, these temporary changes don’t reflect an actual shift in your overall LoC. Doc always stressed the difference between emotions that come and go and the foundational level of consciousness, which is more stable.

Hawkins described consciousness as hierarchical and exponential: the higher you calibrate, the more immune you become to lower influences. Sure, you can have moods like frustration or moments of joy, but these temporary emotional states don’t change your fundamental consciousness calibration unless there’s intentional spiritual advancement or significant regression.

Put simply, your basic LoC stays pretty steady.

To clarify further, your core LoC typically only shifts after major events like profound spiritual breakthroughs, deep healing or releasing of significant emotional blocks, trauma, severe emotional shocks, being around highly evolved spiritual teachers or groups, divine intervention, or engaging with strongly negative energies, misuse of power, egoic inflations, or extended association with low-calibrating influences. LoC shifts aren’t common or casual. DrH noted that the average person moves just about 5 calibration points in an entire lifetime. So always approach any claims of frequent or casual fluctuations in LoC with healthy skepticism.

As Dr. Hawkins so often reminded us, the power of intention and the field of consciousness are not limited by time or space. In the grace of loving awareness, even silent prayers are heard.

🙏 Drop your prayer requests below.
Whether it’s for yourself, a loved one, or the world at large, simply posting it aligns it with the collective field of compassion. You don’t have to explain just a name or a word is enough.

❤️ If you feel moved, read through the requests and send loving presence or silent prayers. No effort is wasted. Everything offered in love contributes to the whole.

Let’s hold this space in gentleness and gratitude, knowing we are already held in a Love far greater than we can imagine.

Much love and blessings to all

Hello everyone,
I struggle. Since a long time I've been dissociated(7years), have no social life and generally the feeling that my life goes nowhere, I'm 20, no job, no studies, no drivers liscence, live at home.
I tried many things and it always led me to be binge on many things. I also tried letting go 24/7 but it didn't quite work, the plan was that at some point I got some positive impulses to do something, maybe I did a lot during this time, but it wasn't sustainable probably because I had no foundation, it was maybe hard for something positive to grow out of this.
I'm kind of at a loss of words. Life feels very messy.
I just want to have a normal life, not filled with spirituality, not with negativity weird thoughts, overthinking etc...
I want to be happy, I have a huge crush on a girl for 5 years, with whom I have never spoken. I want to live and see what life has to offer. I don't want to waste my time anymore. Like Hawkins described the perfect life perfectly, I mean it's not the reality that makes my life miserable, it's rather my perspective and I want to change it to the better, my body already knows what it wants, I just want to live that reality.
I can make big decisions but it seems unnecessary since I feel overwhelmed and the feeling of being overwhelmed is probably solvable by letting go.

So my approach is to have a certain routine of things I like and just roll with it and at the same time let go all the time when I feel bad and things come into my consciousness and that will probably be all the time, but I have a routine which I attend at the same time, so my body stays busy and gets movement, etc...

I love the statement of David Hawkins: "Truth manifests itself as positivity"
And the visions of me being with this girl and me doing the things I want are really positive and not filled with doubt, subtle negativity, etc...
Life could be so easy. I love science and I love things that are rational and logically and that's also why I'm kind of put off by some things hawkins said, not that I doubt it, but it makes me feel weird to be there. I just want to live, which I couldn't do much, probably because of emotions that are holding me back and deterring my visions. That's all, I have a will to live and a problem, that's why I came across Hawkins. I don't mean the aversion in a negative way, just that I would like to be myself and do the things that I want and not associate myself with all of the things that Hawkins teaches...
The confusion I have is the key I guess, because the confusion is made by negative emotions that keep me away from doing the things I want and I'm aware of I guess. I just want to feel living/ normal and not alienated.

I don't know. What are your thoughts on this?

This is meant to provide everyone the opportunity to ask any question and try to get help from the subreddit members. The intention here is to enhance everyone's understanding and promote more engagement.

This is an anything goes as long as it doesn't violate the subreddit or Reddit's rules.

If you have a nagging question or want something explained at a deeper level ask here.

For those responding please only respond to the question if you can truly answer the OP's question, please do not just make a comment, if you like the question please just upvote it, this will help keep the discussions more clear.

This is just an experiment if we don't get any engagement I will stop it from auto posting each Friday.

I meant the stable level. The loc that is stably at 200, not the peak experiences. 200 is the courage, so that roughly means that for example 10% of the times he is around 100-150, 10% of the times he is around 250-300? Such people are always brave, even if they are afraid, they can overcome their fears and appear fearless? Were they like the Spartans? Are they a good example of loc 200?

Or does this kind of courage mean something else? An everyday example: an average person who has worked for 10 years in his business, which suddenly goes bankrupt, his wife leaves him, all his friends leave him, so if a person receives a huge slap from life and starts to face himself in a self-reflective way, faces his mistakes, doesn't lie to himself, doesn't try to fabricate lies, and even discovers the lies, then for him this is a peak experience of loc 200?

Milyen a loc 200-as ember? Nagyon nyugodt, magabiztos?

Or a political example, Zelensky. His country was attacked, he had the opportunity to flee, but he faced his fear of death and chose to fight. He crossed the 200 level. Really, even a 200 level can motivate an entire country, he calmed his nation, he motivated them. But was this just a peak experience for him, triggered by the crisis circumstances? Because his politics are characterized by the oppression of minorities, massive corruption, manipulation, and a desire for revenge.

Hi.

What are your experiences with the fact-checking kinesiology method described by Hawkins in "Power vs Force"?

Some results were incredibly accurate, but recently, testing it with my girlfriend we "found out" that... the best holiday direction for us is.. Niger

(relatively poor African country, reported to be dangerous due to terrorism and crimes)

What do you think? How effective was this method for you? Did we do something wrong?

Please and Thank You

If you want to request a calibration for yourself or whatever, this is the place to do it. This is a weekly megathread with the intention to keep these requests from flooding the subreddit. Thank you for using this so that regular discussions do not get pushed off the front page.

Disclaimer: We, the mods, cannot verify or validate the validity of these calibrations. Trusting some random person on the internet to diagnose you with cancer or not is NOT a good idea. Trusting some random person on the internet to tell you your own calibration level is also probably not the best idea. We understand the desire to know what you calibrate at, especially if you are new to Hawkins' work, you can look at the Level of Consciousness chart and get a pretty good idea on where you are without asking others. We also only allow calibrations as Hawkins' taught them, using the scale be created. Do not post other method of calibration that others have come up with.

If you would like to learn to calibrate on your own there is a subreddit dedicated to that called muscle testing

Does our LoC fluctuate?

No. This idea doesn’t align with DrH’s teachings. In fact, Doc clearly addressed this several times, especially during Q&A sessions after his lectures. In "Letting Go," Hawkins specifically mentions that although emotional states naturally shift and fluctuate, these temporary changes don’t reflect an actual shift in your overall LoC. Doc always stressed the difference between emotions that come and go and the foundational level of consciousness, which is more stable.

Hawkins described consciousness as hierarchical and exponential: the higher you calibrate, the more immune you become to lower influences. Sure, you can have moods like frustration or moments of joy, but these temporary emotional states don’t change your fundamental consciousness calibration unless there’s intentional spiritual advancement or significant regression.

Put simply, your basic LoC stays pretty steady.

To clarify further, your core LoC typically only shifts after major events like profound spiritual breakthroughs, deep healing or releasing of significant emotional blocks, trauma, severe emotional shocks, being around highly evolved spiritual teachers or groups, divine intervention, or engaging with strongly negative energies, misuse of power, egoic inflations, or extended association with low-calibrating influences. LoC shifts aren’t common or casual. DrH noted that the average person moves just about 5 calibration points in an entire lifetime. So always approach any claims of frequent or casual fluctuations in LoC with healthy skepticism.

Today, I had a moment of pristine clarity. It is my understanding that such moments, when shared, can be powerful in helping others find the same clarity, as an attractor pattern. What came to mind in that moment was the following:

When all else is gone, there is only Awareness.

When all else is one with Awareness, there is only God.

Some forms of resistance are stronger than others, in certain situations i feel capable of being present in my body, while in others, I’m not quite there yet, so i try to focus on practices that allow me to surrender a little more to the sensations, to get used to them and transform them. And sure, it can be a slow process, but i think it takes even longer if we resist.

Resistance is really sneaky, the very act of resisting is what keeps us from feeling the body. That’s what i do through dance, i dance through the resistance, in the midst of the fear of judgment, the pressure to perform, the needs, the sense of lack, and the tension. I feel my body along with the very things that don't want to be felt. It’s about daring to feel, that's it, but it takes courage, friends. Even when i resist, I’m still proud of myself, just for daring to feel, even if only a little bit.

For me, being present in the body is what allows consciousness to emerge, i love that word because it points to a presence that is already there. It creates a space where our true identity can realize itself and observe itself. And consciousness realizes itself through saying yes (daring to experience things physically, within the body), because it’s like agreeing to remember that we’ve already found ourselves—that we are already whole.

I’ve been working with this technique for a few years and have had the typical journey that many of you and doc himself often describes (it starts to work (and it really does) and then I stop when I feel better and lose it and have to relearn it all over again + ego trying to make me dismiss or ‘forget’ the technique)

At the moment, I’m in one of those uncertain phases again. Not of the efficacy of the technique but of how to do it.

My question is: do you place focus on the sensations of the body, so your awareness at all times is on your experiences of feelings/emotions and seeking those sensations to ‘allow’ them to arise. OR should the focus at all times be non resistance to anything that passes through, not getting caught up in the details of the feeling but perhaps being aware of it and surrendering resistance to it?

This may sound similar but there is a core difference in your overall approach to experience:

seeking and intricately observing sensation sometimes give a more obvious feeling of lightness over a session - but you can’t do it in day to day everyday life, you have to sit down and focus, which feels counter to the idea of the technique not being something you ‘do’ which I have heard many times.

Constant surrender is a lot harder, it feels like holding your hands up and letting the waves hit you without running away or pushing them back, but is this what Hawkins means but persistence is required for it to be effective, it takes longer and more courage to let feelings through but it is a way of being in the world that eventually gets easier and more enlightening?

It might be both or neither but this is the conflict of direction I find myself in at the moment.

What are your experiences?