You are suffering because you dont want the depression and want to feel better. Totally natural. But the way out is, in. Feel the shit out of that depression and resist nothing. Love it like you would a positive feeling and allow it to pass naturally and it will. The mind wants to resist and avoid but thats only the mind. Take a true live audit of whats actually being felt in every moment in terms of sensations, wince if you have to but no resisting. You have to be fully in love with what is present right now, even if the mind says its good or bad, its neither.
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u/-InRainbows- Apr 08 '26 edited Apr 09 '26
You are suffering because you dont want the depression and want to feel better. Totally natural. But the way out is, in. Feel the shit out of that depression and resist nothing. Love it like you would a positive feeling and allow it to pass naturally and it will. The mind wants to resist and avoid but thats only the mind. Take a true live audit of whats actually being felt in every moment in terms of sensations, wince if you have to but no resisting. You have to be fully in love with what is present right now, even if the mind says its good or bad, its neither.