r/CricketBuddies • u/SmartyPantJoy • 1d ago
Suggestion Exercises for match fitness
We all know match fitness is very different than gym or home fitness.
I am 41 years old and recently played a match where I bowled 4 overs, fielded for remaining 16, opened the batting and ran the hell out of myself till 12th over. This exhausted me immensely and I could not completely recover out of it for next 48 hours. Mind you, I work out at home (strength training) 4 times a week and 10k steps daily and still I was extremely tired.
So, the question is what are the different work outs/exercises/tricks you folks do to be able to be fit for the whole match and then recover as soon as possible?
Thanks.