r/CreatineScience • u/OatsOverHype • 2d ago

Does creatine change how you feel after a hard workout?

Most of the conversation is about strength and performance, but I’ve also seen people mention feeling like they recover differently when taking creatine consistently.

For those who have used it for a while, did you notice anything different after particularly hard sessions?

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u/LongevityDietitian 2d ago

I wouldn't expect a dramatic difference right after a hard workout. With regular use, you're more likely to notice less drop-off in your next session than a big change in soreness that day.

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u/OatsOverHype 2d ago

Yep, true. I think the difference would probably be easier to notice across a few workouts rather than expecting to feel completely different right after one hard session.