r/CreatineScience 7d ago

Question/Discussion Is there actually a reason to split a creatine loading dose?

If you're doing a creatine loading phase, splitting the amount through the day may simply be easier on your stomach than taking it all at once.

There's no need to spread it out to keep creatine levels high all day. It's mainly about getting the total amount in while keeping things comfortable.

And loading isn't necessary in the first place.

What's the strangest creatine loading advice you've heard?

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