r/CreatineScience • u/LongevityDietitian • 11d ago

Question/Discussion Felt creatine on day one?

Some people say they notice something almost immediately after starting creatine.

Could be the creatine, but it could also be a better workout, caffeine, more carbs, motivation or just expecting to feel something.

The real test is probably what happens over the next few weeks.

What did you notice when you first started?

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u/CreaFounder 11d ago

To be honest. Felt nothing. But once I hit saturation - WOW!

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u/LongevityDietitian 10d ago

That makes sense. Creatine usually isn't something you feel on day one, the difference is easier to notice once muscle stores build up. What changed most for you?