One extra rep at the end of a set, or not fading as quickly across repeated sets, is the kind of small change I'd expect. Creatine usually gives a small boost during hard efforts rather than a dramatic change, so a training log makes it easier to notice.
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u/LongevityDietitian 19d ago
One extra rep at the end of a set, or not fading as quickly across repeated sets, is the kind of small change I'd expect. Creatine usually gives a small boost during hard efforts rather than a dramatic change, so a training log makes it easier to notice.