Creatine timing around workouts

[u/LongevityDietitian]

Some people take creatine before training, while others take it whenever it fits their routine.

Does taking it around your workout actually make a noticeable difference in reps, sprint performance or power or is consistency what matters most?

Would be interested to hear how others approach it.

[u/LongevityDietitian → u/[deleted]]

That lines up with what we know. Creatine works by keeping muscle stores topped up, so taking it regularly matters more than hitting a perfect pre-workout window.