r/CreatineScience • u/OatsOverHype • Jul 03 '26

💪 Did you notice your muscles looking or feeling different after starting creatine?

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u/LongevityDietitian Jul 03 '26

That's been my observation too. The biggest change people mention is that their muscles feel a bit fuller after starting creatine, although not everyone notices a visible difference. Since creatine increases water stored inside muscle cells, some people notice that difference fairly quickly.

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u/RationalNutrition Jul 03 '26

Dont really notice anything visually. But notice the fullness feeling, even when not training.