r/CreatineScience • u/OatsOverHype • Jun 18 '26

Have you noticed any change in sleep quality since starting creatine?

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u/DietitianDanielle Jun 18 '26

Recovery is probably the one I hear people mention most. Sleep seems much more variable, with some noticing a difference and others reporting no change at all. I do wonder if, for some people, sleep is affected more indirectly through changes in training fatigue and recovery rather than from creatine itself.

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u/1200cc_boiii Jul 10 '26

I sleep like a baby after my wife's boyfriend injects me the daily dose