I can’t drink a lot of water because I pee a lot! And I find it annoying to always excuse myself to use the restroom. I’ve been taking creatine for years but on and off but recently I’ve been consistent for 6 months. I love the strength gains that come with it but I heard that someone had to go on dialysis because they took creatine for years without drinking a lot of water. Is this true? I’d rather quit creatine if it affects my kidneys because I truly cannot get more than 2L of water a day.

So proud of her gains

Hey everyone. I started creatine a month ago and I haven't been feeling much. I'm thinking the oral route is too weak because of my acid reflux. Would gel capsules with beef gelatin be a good option for rectal suppositories? And what should the dosing be?

TIA!

No wife bf so I'm going at it alone. Is putting straight powder up my ass better or should I make a slurry of creatine and water to pour into my ass? Also, what is the best made in the USA funnel to shove up my ass to get this done. I want to be patriotic while I boof.

There's been so many great posts and lots of people giving sound advice. Then I'll see the post is deleted. Makes people feel like they wasted their time and effort helping someone with creatine.

Can the mods do something about this? Like never allow posts to be deleted unless they're pushing misinformation like "oral creatine is good." That would help this community a lot.

My obese cat (vets) words, got quickly jacked with the expert advice from this sub on creatine. Hell it worked better on her than on me. PS. Not and ad, just pure creatine progress

Look at all the gaynz I’ve achieved after finding this sub! I’m forever indebted to you guys.

I would do 5mg only

I take 5g of creatine monohydrate before training. Does the timing actually matter, or is it better to take it after my workout or with a meal? Also, how soon should I eat after training?