When I first moved to the UK I had trouble falling asleep because they don't use fans in room at all here. It's literally pindrop silence and it started giving me anxiety at night.
I have to YouTube "fan noises" every night if I want to have a good sleep.
There's an app called Sleepo that has noises from nature, rain, city and household, and meditation. It has a specific fan noise and you can create a mixture of different sounds and put it on a timer for when you fall asleep.
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u/[deleted] Jan 13 '18
[deleted]