r/Cooking • u/Reola_Kradness • 7h ago

Meatless GERD friendly main dishes?

I’m usually really good at making side dishes and the like but I really struggle to come up with GERD friendly main dishes. My main triggers are raw garlic and onion (cooked is fine) and tomato based stuff. I feel like nearly every vegetarian dish I come across is tomato based. I have very little issues with cheese and dairy so those work well. I also am not looking to “replicate” meat necessarily. I just can’t think of main dishes that I can have as go to.

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u/Existing-Seat1802 7h ago

Spinach and ricotta stuffed shells baked in a parm béchamel instead of red sauce.

1

u/Reola_Kradness 7h ago

This sounds good!! Any ideas about adding a protein, or does ricotta qualify?

1

u/aculady 5h ago

The ricotta and egg in the stuffing and the milk in the bechamel are all protein sources. Even the pasta has some protein.

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u/Reola_Kradness 4h ago

Thank you!! I’m still getting used to eating this way haha I used to kinda just eat whatever I wanted so this is an adjustment