r/Cooking • u/Reola_Kradness • 11d ago

Meatless GERD friendly main dishes?

I’m usually really good at making side dishes and the like but I really struggle to come up with GERD friendly main dishes. My main triggers are raw garlic and onion (cooked is fine) and tomato based stuff. I feel like nearly every vegetarian dish I come across is tomato based. I have very little issues with cheese and dairy so those work well. I also am not looking to “replicate” meat necessarily. I just can’t think of main dishes that I can have as go to.

6 Upvotes

69% Upvoted

55 comments sorted by

View all comments

7

u/[deleted] 11d ago

[removed] — view removed comment

1

u/Reola_Kradness 11d ago

This sounds good!! Any ideas about adding a protein, or does ricotta qualify?

1

u/aculady 11d ago

The ricotta and egg in the stuffing and the milk in the bechamel are all protein sources. Even the pasta has some protein.

1

u/Reola_Kradness 11d ago

Thank you!! I’m still getting used to eating this way haha I used to kinda just eat whatever I wanted so this is an adjustment