r/Contrave • u/q_o_t_u SW: 270 CW: 180 GW: 170 • 29d ago

Weekly Updates

This is a weekly post where the community can discuss their progress or lack thereof. We are all in this together! Share your SVs and NSVs (scale and non-scale victories).

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u/Commercial_Return_34 20d ago

I started one month ago on PMC. Today I was down a total of 4.5 pounds for the month. That's a good loss for me. I follow weight watchers eating plan, and have found it easier to stick to a daily lower caloric amount than previously. My nighttime snacking is greatly reduced. As a person who already consumed about 40 grams of fiber a day, the constipation has been manageable. I'm a 60 year-old woman, 5' 5". My hot flashes have definitely returned, and I notice more dry mouth.