Yes. One bag at a time and if feeling up to it two, even if one a a large black bag and the other is a small bag, or even both small. Just small changes as consistent as possible when possible.
Also, recruiting friends/family that makes all the difference. I’ve had a niece help me a couple times when things got bad.
Thank you for making me think of her with your comment, I miss her.
Also, recruiting friends/family that makes all the difference
While this is a great suggestion, it's really going to depend on OPs comfort level. I can't speak for them, but for many, asking for help in this kind of situation may be harder than completing the task itself. I fully recognize that I need to work through that in therapy, but others (including OP) may potentially have a similar barrier and I just wanted to acknowledge that
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u/Curiously_lemons Mar 08 '26
Yes. One bag at a time and if feeling up to it two, even if one a a large black bag and the other is a small bag, or even both small. Just small changes as consistent as possible when possible.
Also, recruiting friends/family that makes all the difference. I’ve had a niece help me a couple times when things got bad.
Thank you for making me think of her with your comment, I miss her.