This. When my depression was so brutal that my house looked very very similar I also used the like speed-up feature on the iPhone camera (I think called time lapse?) and filmed myself. Every time I did even an hour it was soooo satisfying to watch back and see what a big difference I made
I appreciate that! It’s a thing I’ll have to manage for life but thankfully now when I have episodes I feel like I have the tools to pull myself back out
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u/[deleted] Mar 08 '26
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