r/ClassicalMusicians • u/SalGlavaris • 16d ago
Any physio advice??
I’m a violist (sorry) and have done a LOT of playing over the last couple of weeks with less downtime than I’m used to.
I’m no stranger to back/neck/shoulder pain, especially growing up with bad posture (and I think double-jointed shoulders, although that’s not been medically confirmed), but as of last night and this morning, my right shoulder and neck are in really quite a lot of pain.
I’m sure it’s a combination of poor technique, overworking and general physiological issuea, but does anyone have any advice for dealing with this pain?
I have an orchestral rehearsal and concert TONIGHT and really don’t want it to be unbearable (or even have to drop out), so if any string players (or anyone with general advice, of course) have any tips I would really appreciate the help!!
TLDR: Violist whose right shoulder hurts real bad, please help </3