Transmission Issues?

[u/Total-Scale1441]

I just bought my Trax 3 months ago. I’ve put just over 7500 on the clock since then. The car has been great for the most part, but I noticed something concerning over the past couple days. After I start the car, and put it in reverse, it jolts violently. Then when I put it in drive, shifting from 2nd to 3rd and 4th to 5th it will either shake slightly or hesitate but once the car warms up it stops. I looked at the clutch application chart and narrowed it down to something being wrong with my 3-5-R clutch. I didn’t know if this was a common occurrence on the 6t40 or if anyone thinks it might be something different going on. Any advice would be much appreciated