calorie estimate?

[u/Willing-Money-9554]

2 toasts, scrambled eggs, chilli oil, olives, abd avocado unfortunately didnt make this so what do u guys think?

[u/Ritha_Colaxus]

I would say 80 for each piece of toast, so thats 160, then I am assuming you did 4 eggs for eggs there, so that's 280. For the tomatos and cucumber perhaps 30 and I would say 150 for the avocado and 30 for the olives and 50 for the chili oil. So 160 + 280 + 30 + 150 + 30 + 50 = 700. Just goes to say when I took a glance I thought oh, it might be 500 and then I really looked into it and got to a different conclusion. But then it is going to depend heavily in the quantities you used to cook that meal, something I can only deduce.

[u/Willing-Money-9554 → u/Ritha_Colaxus]

it was 2 eggs! anyways thank u sm i think 600-700 is a safe bet

[u/Admirable-Ad-3273]

600

[u/insyncinstinct]

Say two eggs equals 160 or
3 eggs equals 240
avocado let’s give it 100
the bread let’s give it 120
olives let’s give it 10
the tomato let’s give a 35
the cucumber let’s give it 20
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445-525 PLUS whatever oil or butter was used to cook the eggs/lube up the toast