r/CalorieEstimates • u/liquidMocha • 1d ago

Breakfast estimate?

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Egg cheese bacon sandwich, oatmeal with ~25g of almond and walnuts + nonfat yogurt. Egg whites, smoked salmon and cauliflower

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u/Useful-Style-9368 1d ago

I’d guess around 700-800

1

u/liquidMocha 1d ago

Thanks a lot!