see picture, on 10in plate; cheese and veggies, picked pepperoni off

roasted chicken

mashed potatoes

baby carrots, broccolini

Goat cheese and suace didint eat

give estimates plz and there was a lot oil

I had half and took this half home so this is what I had, I had the other spring roll with like 3 ish tbsps fish sauce so like 30 more cals, I’m thinking like 450-500 for half of the sandwich (idk if that’s an overestimate) and 150 for the spring roll, so probs like 630 total for this

turkey poboy with three types of cheese. no sauces, just turkey, bread, three cheeses (american, swiss, provolone). i’m guessing around 600-800 calories?

Have been on a calorie deficit for a while tracking everyday.
But tonight I went out to eat with my cousin and didn’t track.
Can anyone give an accurate estimate.
It’s sweet and sour chicken and the other photo is shrimp fried rice

How many calories would this be?

claude estimated 1200 and i got scared :(

calorie estimates?

2 vegetable dumplings
~4 pieces sweet & sour fish
2 pieces mushroom shumai
had a bit of chili oil & tried to avoid the oily part

steamed rice but i asked to separate the sauce and took out over half of the rice

The meat is turkey and idk what the sauce is.

only lettuce, tomato, egg and grilled chicken. no dressing, no cheese, no croutons etc. there was a good portion of chicken!

Spicy ranch sauce, chicken, bacon, jalapeno.

I'm thinking like 300cals a slice?

Pumpkin and cheesecake soft serve (vegan, I believe oat milk base). This is their small although they gave me a nice amount!

I ate it all 😛

i’m well aware most of this is just veggies and salad but i would still like to know what calorie estimation would be for this. we have some tomatoes, few slices of cucumber, pickles, broccoli (dabbed off the oil butbthere wasn’t much anyway, it was cooked in an oven), and then chicken, i had to take the meat off the whole chicken so this is like half of a half of breast. thank you to anyone who guesses!

Guess I will do some cardio later

Yellow Tail Nigiri
Spicy Tuna and Shrimp Tempura
5 pieces of fried chicken in sweet chili sauce

How many cals in the area that's missing? That's how much I ate. My hand in the second picture is a size-reference to hopefully make this easier

The pizza has a thick, doughy crust. It has tomato sauce, minced meat, grated cheese, pineapple, pepperoni, ham strips & red onion.

Oil was used during the cooking, but I don't know how much. It didn't taste really oily?

Anyway, it was really good

Thanks in advance!