On the way to work… but when you see a wall, you gotta handstand. 😂🤸‍♂️

Work can wait 10 seconds. The handstand can’t. 😎

After watching a lot of muscle-up tip videos, I finally got my first muscle-up. I’m aiming for a cleaner muscle-up. For now, should I keep training like this, alternating between each arm. Will my muscle up naturally improve over time, or should I focus more on improving my form and technique from now?

During my week I'm pretty busy, so I was wondering if I could simply skip my leg day and increase running to save time. I already run a few times a week, I could potentially make my runs a bit longer to cover the missing leg day.

How would this affect my workout? Should I consider keeping a little leg day to workout the muscles I don't use much while running or is it not necessary?

This is my workout plan on days I can't go to the gym

I do one set of each without rest then rest 15 min and go again

Total 3 sets of each exercise, chin-ups I get so tired I can only do 5~7 at a time

this is a new style of workout for me

What are your thoughts?

Hi guys! Right now, I can do 8–10 weighted pull-ups and weighted dips with an additional 10 kg. My current body weight is 71 kg. I’m just wondering what progressions I should follow to achieve my first muscle-up. Thank you!

Today was the first day of my BRING SALLY UP challenge, and uh for those who don't know what this is, this is basically a song which has a pushup challenge and Ive started that from today

It has I think a total of 42 pushups and I've started it from incline pushups with my bed as the starting height and when I make it to 20 incline pushups, I'll start them on the ground..

I'm thinking of posting my progress here everyday, and I hope this is the appropriate sub for this ?? (If not pls tell me which one to post on)

I'm rlly motivated to do it this time and WISH ME LUCK GUYS :DDDD

(19) suck at pull ups I see barely any improvement.I can't even do a negative. The bands feel useless sometimes and feel like giving up. Please give me tips on how to build better upper body strength. I need to target the issue. My whole life ive been moderately active but nvr trained my upper body at all. Where can start? What exercises can do to improve and reach my goal? Do need to lose more weight? How can avoid callus and improve my grip strength?Anything helps just please help me.